12-week program where we guarantee
the participant a radical physical change.
Combining cardiovascular and resistance exercises including personalized nutritional follow-up. The Body Transformation is our star program of Gold’s Gym and the Dominican Republic fitness industry.
* Available at all venues.
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A novel training program designed to improve coordination, cardio-muscular resistance, motor response, agility and muscle strength, while contributing to subcutaneous and visceral fat loss by rapidly improving physical condition in a easy, safe and fun way.
* Program available at Blue Mall location.
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TRX
functional workout that uses the suspended method to allow users to work against their own weight.
It is fun and suitable for all levels of training. It is also a fusion of strength, balance and flexibility, all in a simple station.
*Program available only at Santiago location.
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REFORMER
PILATES
Experience training in our SPX Reformer Pilates Equipment.
This equipment consists of a flat bed platform that rolls back and forth using ropes and movements, offering different levels of resistance.
* Program available only at Santiago location.
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BOXING
Contact training that allows to work the cardiorespiratory system and increase muscle mass.
* Program available only at Santiago location.
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