

12-week program where we guarantee
the participant a radical physical change.
Combining cardiovascular and resistance exercises including personalized nutritional follow-up. The Body Transformation is our star program of Gold’s Gym and the Dominican Republic fitness industry.
* Available at all venues.
REQUEST INFORMATION

A novel training program designed to improve coordination, cardio-muscular resistance, motor response, agility and muscle strength, while contributing to subcutaneous and visceral fat loss by rapidly improving physical condition in a easy, safe and fun way.
* Program available at Blue Mall location.
REQUEST INFORMATION
TRX
functional workout that uses the suspended method to allow users to work against their own weight.
It is fun and suitable for all levels of training. It is also a fusion of strength, balance and flexibility, all in a simple station.
*Program available only at Santiago location.
REQUEST INFORMATION
REFORMER
PILATES
Experience training in our SPX Reformer Pilates Equipment.
This equipment consists of a flat bed platform that rolls back and forth using ropes and movements, offering different levels of resistance.
* Program available only at Santiago location.
REQUEST INFORMATION
BOXING
Contact training that allows to work the cardiorespiratory system and increase muscle mass.
* Program available only at Santiago location.
REQUEST INFORMATION