It is a class of bicycles of mixed training where the members works, both the aerobic system and anaerobic; 45 minutes of pure adrenaline. It is divided into three types:
- Route: its main objective is to use fat as fuel, it works at a maximum heart rate between 65% to 75%, it is the ideal class for those who want to define and mark the body.
- Interval: is an intense class that aims to improve cardiovascular or aerobic resistance, working at a maximum heart rate of 75% to 85%.
- Mountain: it is a class of high heart rate intensity, maximum between 85% to 95%. It is worked outside the aerobic zone, therefore it is an anaerobic class that aims to work the strength of the lower limbs and the high resistance of the cardiovascular system.
*Classes may vary by venue.