EN

GROUP

CLASES


CIRCUIT

CIRCUIT

CIRCUIT

CIRCUIT

A circuit workout that works the whole body, muscle by muscle intercalated, combining high cardiovascular resistance exercises with strength exercises, all in 45 minutes.

*Classes may vary by venue.

PILATES

PILATES

PILATES

PILATES

Is a training system that helps to improve flexibility, strengthens joints, offers benefits for postural correction and facilitates contact with the body itself. It works on: concentration, attention, relaxation and breathing.

*Classes may vary by venue.

CYCLING

CYCLING

CYCLING

CYCLING

It is a class of bicycles of mixed training where the members works, both the aerobic system and anaerobic; 45 minutes of pure adrenaline. It is divided into three types:

  • Route: its main objective is to use fat as fuel, it works at a maximum heart rate between 65% to 75%, it is the ideal class for those who want to define and mark the body.
  • Interval: is an intense class that aims to improve cardiovascular or aerobic resistance, working at a maximum heart rate of 75% to 85%.
  • Mountain: it is a class of high heart rate intensity, maximum between 85% to 95%. It is worked outside the aerobic zone, therefore it is an anaerobic class that aims to work the strength of the lower limbs and the high resistance of the cardiovascular system.

*Classes may vary by venue.

RIPPER

RIPPER

RIPPER

RIPPER

Aimed to those who want to burn fat and define their body, it is based on easy, safe and effective functional exercises.

*Classes may vary by venue.

ABS

ABS

ABS

ABS

Training system focused on the abdomen specifically combining:

  • Upper limb mobilization exercises.
  • Lower limb mobilization exercises.
  • Isometric exercises using upper or lower limbs.
  • Combination of the above.

*Classes may vary by venue.

YOGA

YOGA

YOGA

YOGA

Exercises of relaxation and integrated physical conditioning; mind-body connection. The main goal is to fill participants with positive energy.

*Classes may vary by venue.

LATIN MIX

LATIN MIX

LATIN MIX

LATIN MIX

It combines several musical rhythms to work the whole body with routines that intercalate fast and slow rhythms with endurance exercises; with this combination it tones and molds the body burning calories.

*Classes may vary by venue.

ZUMBA

ZUMBA

ZUMBA

ZUMBA

Is a fusion of Latin rhythms with easy-to-follow steps, and at the same time is a rhythmic training program with clear objectives created by Zumba Fitness. It is a way to burn calories in a fun way.

*Classes may vary by venue.

EN