The importance of rest to achieve the desired results

The body needs rest, it is essential after training if you want to have a good performance. If it is not done, all the benefits provided by the exercises and the sport are no longer present, and we lose the main objectives for which we train: improve health and well-being.

Cardiovascular exercises and weight

There is a close relationship between endurance and conduct in our performance while we execute weight and cardiovascular exercises. When our cardiovascular system is functioning properly, prudently taking advantage of oxygen and transporting...